Monday, January 2, 2012

Gluten Free, Egg Free, Dairy Free Oatmeal Cinnamon Cookies (using Avocado)

Sometimes I just play around in the kitchen using whatever I have on hand to try to make something delicious.  Sometimes these experiments are a learning experience in what "not" to try again.  Other times, like today, it yields a delicious new cookie that I can share with you.

This particular day I felt like baking a cookie.  An oatmeal cookie to be exact.  I was out of eggs.  I was out of butter.  I had no milk.  You might think, why didn't I just give up. LOL.  Well I'm not so easily defeated.  Some might even call me stubborn.  I had a suitable egg substitute of golden flax seed meal and water.  I also knew I could do without milk.  But butter, what did I have on hand to substitute the butter with?  A quick search of my kitchen left me with one option.


Yes.  Avocado makes a suitable substitute for butter in baking .

These turned out surprisingly cake-like and delicious.  I was expecting them to spread out and flatten like most of my cookies of this type do when using butter, but these remained in a ball.  A delicious cake-like ball.  It appears that avocado is a suitable substitute for butter in baking but does not melt at high temps like butter would, thus the cookies not flattening out and being so cake-like.

Here is an interior picture.

Try these!


  • 1 avocado
  • 1/4 cup cornstarch (or arrowroot)
  • 1/4 cup tapioca flour
  • 1/4 cup sweet white sorghum flour
  • 1 tablespoon inulin
  • 1 teaspoon xanthan gum
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 2 cups gluten-free rolled oats (blended slightly in a food processor)
  • 3/4 cup dark brown sugar
  • 1 teaspoon pure vanilla extract
  • 2 tablespoons golden flaxseed meal
  • 6 tablespoons hot water
  • 1 tablespoon extra virgin olive oil

Icing Glaze

  • 1 cup powdered sugar
  • 2 and 1/2  teaspoons water
  • splash of pure vanilla extract
  • dash of ground cinnamon

Step 1:
Whisk the starches, flours, salt, inulin, cinnamon, xanthan gum, and baking soda in a separate bowl and set this aside.

Step 2:
Mix the hot water, flaxseed meal, and olive oil together and set this aside to get "goopy", this is your egg replacement.

Step 3:
Add the brown sugar, avocado, vanilla, and flaxseed/olive oil mixture to your stand mixer and cream together thoroughly.

Step 4:
Add the flour mixture and the oatmeal to the stand mixer bowl and blend it all together thoroughly.  This will take awhile and becomes very sticky. (You could add add-ins like chocolate chips, raisins, etc. at this point if you desire.)

Step 5:
Using a spoon drop balls of cookie dough onto an ungreased nonstick baking sheet about 2 inches apart. (They should not flatten or spread) Bake in a preheated oven at 350 degrees for 20 minutes.

Step 6:
Remove from oven and gently remove from cookie sheet with a spatula.  Cool on a wire rack completely before adding iced glaze.

Step 7:
Glazing was easy.  I whisked up the glaze using a fork, then laying the cookies out on a mat, I drizzled glaze onto the cookies in a zig-zag pattern using the same fork.



  1. I love the substitution idea but don't actually see avocado listed as an ingredient in the recipe. How many avocados did you use?

  2. LOL, I thank you for pointing that out. Sometimes I'd forget my head if it weren't attached. I used just one Hass avocado. I'll correct the recipe. =]

  3. How To Get Free Coins For The Best Casinos - CasinoSites.One
    With 실시간배팅 every win you 바카라사이트 earn in a casino, you get additional coins to 숫자 야구 필승법 play. The games of chance are always available, but 위닉스 사이트 you can also take advantage of 스포츠분석

  4. Eğer bitcoin nasıl alınır merak ediyorsanız, birçok mobil uygulama size bu konuda rehberlik edebilir. Bitcoin nasıl alınır anlamak için, alım satım süreçlerini ve emir tiplerini öğrenmelisiniz.